Building strength in the hip, core, and leg muscles to provide better stability and support to the hip joint.
Hip Sprain Specialist In Singapore
Dr Wang Lushun
Senior Consultant Orthopaedic Surgeon
MBBS (Singapore)
MRCS (Edin)
MMed (Ortho)
FRCS (Ortho) (Edin)
- Fellowship-trained orthopedic surgeon
- Internationally recognised, more than 1500 surgeries performed
What are Hip Sprains?
Hip sprains are injuries to the ligaments surrounding the hip joint caused by stretching or tearing of these ligaments. Hip sprains vary in severity, from mild stretches that cause minimal discomfort to severe tears that incapacitate the joint. Early intervention can help prevent further injury and facilitate a quicker return to normal activities.
Causes of Hip Sprains
Hip sprains commonly result from:
Direct Trauma
Falls, direct blows, or sudden twisting movements that impact the hip.
Overuse Injuries
Repetitive stress on the hip joint from activities that lead to gradual wear of ligaments.
Athletic Activities
Participation in sports requiring running, jumping, or quick changes in direction.
Physical Conditioning
Insufficient muscle strength, flexibility, improper training, or lack of proper warm-up.
Symptoms of Hip Sprains
The symptoms of a hip sprain depend on the severity of the injury but commonly include:
- Pain around the hip or groin area may intensify with movement or upon applying pressure.
- Swelling and bruising in the hip region indicate inflammation and injury to the ligaments or surrounding tissues.
- Reduced range of motion in the hip, making it difficult to move the leg or hip without pain.
- Instability or weakness in the hip joint can result in a sensation of the hip giving way during activities that involve bearing weight.
Are Your Symptoms Affecting Your
Quality Of Life?
Quality Of Life?
Consult our double fellowship-trained orthopaedic surgeon for an accurate diagnosis and personalised treatment plan.
Diagnosis of Hip Sprains
Diagnosing a hip sprain involves evaluating the patient’s medical history, conducting a physical examination to assess range of motion, strength, and stability, and looking for signs of pain or swelling.
Imaging tests like X-rays help rule out fractures, and MRI scans offer detailed views of soft tissues to gauge the sprain’s severity. These steps accurately determine the injury’s extent and devise a suitable treatment strategy.
Non-Surgical Treatments
Most hip sprains can be effectively managed with non-surgical treatments, which aim to reduce pain and inflammation and promote healing. These treatments include:
- Rest: Avoiding activities that cause pain or stress to the hip.
- Ice Therapy: Applying ice packs to the affected area to reduce swelling and pain.
- Compression: Using an elastic bandage to provide support and minimise swelling.
- Elevation: Keeping the hip elevated above heart level to reduce swelling.
- Physical Therapy: Engaging in guided exercises to restore strength and flexibility to the hip joint.
Surgical Treatments
Surgery is rarely needed for hip sprains but may be considered in cases of severe ligament tears that do not respond to non-surgical treatments. Surgical options could involve repairing or reconstructing the torn ligaments.
The decision for surgery depends on the person’s specific circumstances, including the severity of the injury, overall health, and activity level.
Rehabilitation and Recovery for Hip Sprains
Key components of the rehabilitation process include:
- Pain Management: Using ice, heat, or electrical stimulation to manage pain and facilitate exercise.
- Range of Motion Exercises: Gently moving the hip through its full range to maintain flexibility.
- Strengthening Exercises: Focusing on the muscles around the hip and core to provide better support and stability to the hip joint.
- Balance and Proprioception Training: Enhancing the body’s ability to sense the position of the hip and prevent future injuries.
Prevention Strategies for Hip Sprains
Preventing hip sprains involves a combination of practices, especially for those engaged in high-risk sports or activities. Key strategies include:
Strengthening Exercises
Flexibility Training
Maintaining good flexibility through regular stretching to prevent tight muscles, which can contribute to injuries.
Proper Technique
Using correct form and technique during sports and physical activities reduces unnecessary hip stress.
Wearing Appropriate Footwear
Choosing shoes that provide adequate support and cushioning for the feet and hips during activities.
Warm-Up and Cool-Down Routines
Incorporating a thorough warm-up before and a cool-down after physical activity to prepare the muscles and reduce the risk of sprains.
Dr Wang Lushun
Senior Consultant Orthopaedic Surgeon
MBBS (Singapore)
MRCS (Edin)
MMed (Ortho)
FRCS (Ortho) (Edin)
Internationally Recognised & Double Fellowship-Trained Surgeon With Over 18 Years of Experience
- Bachelor of Medicine & Bachelor of Surgery (MBBS),
National University of Singapore - Member of The Royal College of Surgeons (MRCS),
Edinburgh, United Kingdom - Master of Medicine in Orthopaedic Surgery (MMed),
National University of Singapore - Fellow of The Royal College of Surgeons in Orthopaedics and Traumatology (FRCS), Edinburgh, United Kingdom
As a Senior Consultant Orthopaedic Surgeon and former Head of the Hip and Knee Division in Ng Teng Fong Hospital, he has won awards for superior patient outcomes (value driven), service quality and enhanced recovery programmes. His patients include current and former national athletes and sporting professionals.
Why Choose
Dr Wang Lushun?
Trusted
Leadership on Orthopaedic Advisory Boards
Skilful
Double Fellowships at Centres of Excellence
Experienced
Senior Consultant with Over 18 Years of Experience
Can I Use Medisave For My Treatment?
Yes, you can use funds from your Medisave account to offset the cost of your treatment.
Reach out to us today to learn more about payment options.
Patient-Centred Orthopaedic Care
We are dedicated to your recovery and well-being. Every patient deserves the freedom that comes with active living. Whether you're an athlete sidelined by an injury or a weekend hobbyist desperate to return to your passion, our mission is to help you regain your mobility and independence.
Personalised Approach For Positive Outcomes
Our clinic prioritizes time dedicated to understanding each patient’s injuries and needs. Dr Wang strongly believes that personalised care & patient management will lead to better outcomes & positive experiences.
Minimally Invasive Techniques For Faster Recovery
Dr Wang’s extensive experience with minimally invasive procedures allows for less scarring, lower risk of complications and faster recovery compared to traditional surgical methods.
Aftercare Focused On Restoring Mobility & Well-Being
As an avid sportsperson, Dr Wang understands the time and patience required to regain mobility and return to active living. After your procedure is completed, Dr Wang will make sure your recovery is smooth and comfortable.
Insurance
We accept all patients, with or without insurance plans. Additionally, we are on the specialist panels of these Health Networks/Insurance Plans. Please contact us if you have any queries and we will be happy to assist you in checking with your insurance provider.
Our Clinic Locations
3 Mount Elizabeth, #13-14
Mount Elizabeth Medical Centre
Singapore 228510
820 Thomson Road, Mount Alvernia Hospital, #05-51, Medical Centre D, Singapore 574623
Frequently Asked Questions (FAQs)
What is the difference between a hip sprain and a hip strain?
A hip sprain involves injury to the ligaments (the tissues connecting bone to bone), while a hip strain refers to injury to muscles or tendons (the tissues connecting muscle to bone).
How long does it take for a hip sprain to heal?
The healing time for a hip sprain can vary widely depending on the severity of the injury. Mild sprains may recover within a few weeks, while more severe sprains can take several months.
Can I continue to exercise with a hip sprain?
Exercise should be approached with caution and ideally under medical guidance. Avoiding activities that cause pain and focusing on exercises that promote healing is important.