Prevention of Osteoarthritis
Making lifestyle modifications can help reduce the risk of certain conditions and improve overall health. This may include maintaining a healthy weight, quitting smoking, reducing alcohol intake, and managing stress.
Certain exercises can help improve joint health and reduce the risk of injury. Low-impact exercises such as walking, swimming, and cycling can be beneficial for maintaining joint health.
Proper nutrition is important for overall health and can help support joint health as well. A diet rich in fruits, vegetables, lean protein, and healthy fats can provide the nutrients needed for joint health. It may also be beneficial to include supplements such as omega-3 fatty acids and vitamin D.