For early to moderate shoulder arthritis, conservative treatment can often provide symptom relief:
- Medications: Anti-inflammatory medications (drugs that reduce swelling and pain) can help reduce pain and swelling. Your doctor may recommend oral medications or topical applications, depending on your overall health and other medications you take.
- Physiotherapy: A structured rehabilitation programme helps maintain the range of motion, strengthen supporting muscles, and improve joint stability. Physiotherapists (healthcare professionals who specialise in movement and physical function) use various techniques, including stretching exercises, strengthening routines, and manual therapy (hands-on techniques to improve joint and muscle function).
- Activity Modification: Adjusting how you perform daily tasks can reduce stress on the affected joint. An occupational therapist can provide guidance on ergonomic modifications (changes to how you perform activities to reduce strain on your joints).
- Injection Therapies: Corticosteroid injections (steroid medications injected directly into the joint) can provide temporary relief from inflammation and pain. Hyaluronic acid injections (a gel-like substance that acts as a lubricant) may help lubricate the joint and reduce friction.